30
11 '15
Oly lift prog W3D1 Snatch 5-3-1-1-1 Snatch pull 3-3-3-3 @ 110% of today’s 1rm Front squat 5-3-1-1-1 METCON For time: 30 ring muscle ups
Oly lift prog W3D1 Snatch 5-3-1-1-1 Snatch pull 3-3-3-3 @ 110% of today’s 1rm Front squat 5-3-1-1-1 METCON For time: 30 ring muscle ups
