25
11 '15
Oly lift prog W2D2 Overhead squat 3-3-3-3-3 Push press 3-3-3-3-1 Push jerk 3-3-3-3-1 METCON 5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes
Oly lift prog W2D2 Overhead squat 3-3-3-3-3 Push press 3-3-3-3-1 Push jerk 3-3-3-3-1 METCON 5 rounds of: 30 wall-ball shots, 20-lb. ball 5 squat snatches Rest 2 minutes
