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Day: November 24, 2015

24 11 '15

Tuesday Nov 24th

12-9-6 reps for time of: 225-lb. squat cleans Muscle-ups

November 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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