01
11 '15
Off Duty AMRAP 20 minutes: 2 12 inches deficit handstand push ups 4 30 inches box jumps 8 power snatches 95/75 10 minutes mandatory stretch (that might be the worst actually) On Duty AMRAP 12 minutes: 2 12 inches deficit handstand push ups 4 30 inches box jumps 8 power snatches 95/75 10 minutes mandatory…
