31
10 '15
Off Duty For time: 15-foot L-sit rope climb, 4 ascents 15-foot legless rope climb, 8 ascents 15-foot rope climb, 12 ascents On Duty 5 sets of max reps strict pull-ups 5 sets of max reps kipping or butterfly pull-ups Rest as needed between sets, score is total reps for all 10 sets
