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Day: October 20, 2015

20 10 '15

Tuesday

Off and On Duty Rest day Roll and stretch 10 minutes

October 2015
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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"David was extremely welcoming and hospitable"
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- Annette-Don Duncan

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CrossFitPyro@gmail.com

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