03
10 '15
Off Duty Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees On Duty Helton (Scaled) 3 rounds for time of: Run 800 meters 35-lb. dumbbell squat cleans, 30 reps 30 burpees
Off Duty Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees On Duty Helton (Scaled) 3 rounds for time of: Run 800 meters 35-lb. dumbbell squat cleans, 30 reps 30 burpees
