24
09 '15
Off Duty 4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups Oly Lift Prog W12D2 Clean and Jerk 15 minutes to establish 1RM Clean and Jerk On Duty 4 rounds for time of: 30 push-ups 115-lb. front squats, 10 reps 115-lb. push presses,…
