23
09 '15
Off Duty 10 rounds, each for time, of: 100-meter sprint Rest 90 seconds On Duty 4 rounds, each for time, of: 400-meter sprint Rest 2 minutes Note: Testing for the Clean and Jerk Thursday
Off Duty 10 rounds, each for time, of: 100-meter sprint Rest 90 seconds On Duty 4 rounds, each for time, of: 400-meter sprint Rest 2 minutes Note: Testing for the Clean and Jerk Thursday
