Day: September 21, 2015

Off and On Duty Barbell Turkish get-up 1-1-1 reps (left arm) Barbell Turkish get-up 1-1-1 reps (right arm) Single-arm barbell overhead squat 1-1-1 reps (left arm) Single-arm barbell overhead squat 1-1-1 reps (right arm) Single-arm barbell snatch 1-1-1 reps (left arm) Single-arm barbell snatch 1-1-1 reps (right arm) Oly Lift Prog W12 Testing week, 1…