Day: September 19, 2015

Off Duty 5 rounds for time of: 15-ft. rope climb, 1 ascent  12 toes-to-bars 15-ft. rope climb, 1 ascent  50-lb. dumbbell squat cleans, 12 reps On Duty 5 rounds for time of: 5 towel pull-ups 12 toes-to-bars 5 towel pull-ups 25-lb. dumbbell squat cleans, 12 reps