16
09 '15
Off Duty Back squat 1-1-1-1-1-1-1 reps Oly Lift Prog W11D2 Overhead squats 1-1-1-1-1 Push Press 1-1-1-1 Push Jerk 1-1-1-1 Note: keep it no higher than 75% of 1RM On Duty Back squat 5-5-5-5-5
Off Duty Back squat 1-1-1-1-1-1-1 reps Oly Lift Prog W11D2 Overhead squats 1-1-1-1-1 Push Press 1-1-1-1 Push Jerk 1-1-1-1 Note: keep it no higher than 75% of 1RM On Duty Back squat 5-5-5-5-5
