02
09 '15
Off Duty Oly Lift Prog W9D2 Overhead Squat 5-5-5-5-5 Push Press 5-5-5-5 Push Jerk 5-5-5-5 On Duty Rest Day Stretch 10min
Off Duty Oly Lift Prog W9D2 Overhead Squat 5-5-5-5-5 Push Press 5-5-5-5 Push Jerk 5-5-5-5 On Duty Rest Day Stretch 10min
