Day: August 31, 2015

Off Duty 21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups Oly Lift Prog W9d1 (deload week) Hang Squat Snatch 5-5-5-5-5 Snatch high Pull 3-3-3-3 Front Squat 5-5-5-5 Note: this week is meant to be easier on the body, don’t go all out. Allow your body to recover, focus on metcons) On Duty 21-15-9…