23
08 '15
Off Duty Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl On Duty Pike (Scaled) 3 rounds for time of: 75-lb. thrusters, 20 reps 10 ring dips 20 push-ups 10 handstand push-ups 50-meter bear crawl
