21
08 '15
Off and On Duty Rest Stretch 15min Focus on Splits Oly Lift Prog W7D3 Clean and Jerk 5-5-3-3-1-1-1 Clean high pull 2-2-2-2 Back Squat 5-5-3-3-1-1-1
Off and On Duty Rest Stretch 15min Focus on Splits Oly Lift Prog W7D3 Clean and Jerk 5-5-3-3-1-1-1 Clean high pull 2-2-2-2 Back Squat 5-5-3-3-1-1-1
