19
08 '15
Off Duty Deadlift 10-5-3-1-1-1-3-5-10 reps On Duty Deadlift 5-5-5-5-5 reps Oly Lift Prog W6D2 Overhead Squat 5-5-3-3-1-1-1 Split Jerk 5-5-3-3-1-1-1 Bench Press 5-3-1-1-1
Off Duty Deadlift 10-5-3-1-1-1-3-5-10 reps On Duty Deadlift 5-5-5-5-5 reps Oly Lift Prog W6D2 Overhead Squat 5-5-3-3-1-1-1 Split Jerk 5-5-3-3-1-1-1 Bench Press 5-3-1-1-1
