17
08 '15
Off Duty Oly Lift Prog W7D1 Snatch 5-5-3-3-1-1-1 Snatch High Pull 2-2-2-2 Front Squat 5-5-3-3-1-1-1 On Duty Rest day Roll and Stretch 10 minutes
Off Duty Oly Lift Prog W7D1 Snatch 5-5-3-3-1-1-1 Snatch High Pull 2-2-2-2 Front Squat 5-5-3-3-1-1-1 On Duty Rest day Roll and Stretch 10 minutes
