12
08 '15
Off Duty 5 rounds for time of: 155-lb. squat cleans, 7 reps 14 kettlebell swings, 1.5 pood On Duty 5 rounds for time of: 115-lb. squat cleans, 7 reps 14 kettlebell swings, 1 pood Oly Lift Prog W6D2 Overhead Squat 3-3-3-3-3 Split Jerk 3-3-3-3 Max rep push-ups 4 sets
