07
08 '15
Off Duty 5 rounds for time of: Swim 100 yards 30 push-ups On Duty 5 rounds for time of: Row 500 meters 30 push-ups Oly Lift Prog W5D3 Clean and Jerk 5-5-5-5-5 Clean High Pull 2-2-2-2-2 Back Squat 5-5-5-5
Off Duty 5 rounds for time of: Swim 100 yards 30 push-ups On Duty 5 rounds for time of: Row 500 meters 30 push-ups Oly Lift Prog W5D3 Clean and Jerk 5-5-5-5-5 Clean High Pull 2-2-2-2-2 Back Squat 5-5-5-5
