03
08 '15
Off Duty Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips On Duty Elizabeth (Scaled) 21-15-9 reps for time of: 95-lb. cleans Chair dips Oly Lift Prog W5D1 Snatch 5-5-5-5-5 Snatch High Pull @ 75% of 1RM 2-2-2-2-2 (Controlled descent, touch and go on ground) Front Squat 5-5-5-5-5
