Day: July 25, 2015

Off Duty Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 205 lb., women use 145 lb. On Duty Scaled DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 95 lb., women use 65 lb.