24
07 '15
On and Off Duty Rest Stretch 15min Oly Lift Prog W3D3 Clean Jerk 1-1-1-1-1-1-1 Clean pull @ 110% Back Squat 1-1-1-1-1
On and Off Duty Rest Stretch 15min Oly Lift Prog W3D3 Clean Jerk 1-1-1-1-1-1-1 Clean pull @ 110% Back Squat 1-1-1-1-1
