20
07 '15
Off and On Duty Rest Active Recovery 15min Roll and Stretch 10min Oly Lift Prog Snatch 1-1-1-1-1-1-1 Snatch Pull @110% 2-2-2-2-2 Front Squat 1-1-1-1-1
Off and On Duty Rest Active Recovery 15min Roll and Stretch 10min Oly Lift Prog Snatch 1-1-1-1-1-1-1 Snatch Pull @110% 2-2-2-2-2 Front Squat 1-1-1-1-1
