17
07 '15
Off Duty 10 rounds for time of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups On Duty 10 rounds for time of: 5 Push-ups 10 Goblet squats with 15lbs Dumbbell 15 Inverted rows or ring rows Oly Lift Prog W2D3 Clean and jerk 3-3-3-3-3 Clean pulls @ 110% Back Squat 3-3-3-3-3
