Off Duty

Snatch Balance 1-1-1-1-1-1-1 reps

On Duty

Hang power snatch 5-5-5-5-5 reps

Oly Lift Prog W2D2

Overhead Squat 3-3-3-3-3 reps

Push Press 3-3-3-3-3 reps

Split Jerk 3-3-3-3-3 reps

Coach note: If you’re doing the Off Duty Snatch Balance and the Oly Lift Prog, skip the Overhead Squats sets

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