10
07 '15
Off Duty For time: 21 one-legged squats with a 65-lb. dumbbell 185-lb. clean and jerks, 15 reps 9 muscle-ups Rest 15 minutes Then, for time: 21 parallette handstand push-ups 165-lb. snatches, 15 reps 9 muscle-ups On Duty For time: 21 Goblet squats with a 50-lb. dumbbell 135-lb. clean and jerks, 15 reps 9 burpee chest…
