08
07 '15
Off Duty and On Duty Rest Roll and Stretch 15min Oly Lift Prog W1D2 Overhead squat 5-5-5-5 Push Press 5-5-5-5 Bench Press 5-5-5-5
Off Duty and On Duty Rest Roll and Stretch 15min Oly Lift Prog W1D2 Overhead squat 5-5-5-5 Push Press 5-5-5-5 Bench Press 5-5-5-5
