11
06 '15
Off duty 3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps On Duty 3 rounds for time of: 7 strict pull ups 135-lb. hang squat cleans, 7 reps
Off duty 3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps On Duty 3 rounds for time of: 7 strict pull ups 135-lb. hang squat cleans, 7 reps
