07
06 '15
On duty “Hall” 5 rounds for time of: 155-lb. cleans, 3 reps 200-meter sprint 20 kettlebell swing, 1.5 pood Rest 2 minutes Off duty “Hall” 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes
