02
06 '15
On and Off Duty Rest day, Oly lifts tech work 10 sets, rest as needed Barbell only 3 position snatch tech work (High hang, hang, below the knees) 10 sets, rest as needed Barbell only 3 position clean tech work (High hang, hang, below the knees) 10 sets, rest as needed Barbell only power and…
