31
05 '15
On duty For time: 50 squats 50 sit-ups 50 push-ups 50 pull-ups 50 push-ups 50 sit-ups 50 squats Off duty For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats
On duty For time: 50 squats 50 sit-ups 50 push-ups 50 pull-ups 50 push-ups 50 sit-ups 50 squats Off duty For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats