28
05 '15
On duty 15-12-9 reps for time of: 115-lb. thrusters 25-lb. weighted pull-ups Regular prog 15-12-9 reps for time of: 135-lb. thrusters 45-lb. weighted pull-ups
On duty 15-12-9 reps for time of: 115-lb. thrusters 25-lb. weighted pull-ups Regular prog 15-12-9 reps for time of: 135-lb. thrusters 45-lb. weighted pull-ups
