Day: May 20, 2015

On Duty “Capoot” (Scaled) For time: 30 push-ups Run 800 meters 30 push-ups Run 800 meters 30 push-ups Run 800 meters 30 push-ups Run 800 meters Regular prog “Capoot” For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters