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Day: May 17, 2015

17 05 '15

Sunday May 17th WOD

Rest Roll 5min Stretch 10min

May 2015
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What is CrossFit?

Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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"David was extremely welcoming and hospitable"
- Josh Marunde

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- Annette-Don Duncan

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403-671-4727

CrossFitPyro@gmail.com

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