25
04 '15
Recruits prog Rest Stretch and roll 15min Regular prog Snatch balance 1-1-1-1-1-1-1 2 rounds for time of: 1,000-meter row 65-lb. thrusters, 50 reps 30 chest-to-bar pull-ups
Recruits prog Rest Stretch and roll 15min Regular prog Snatch balance 1-1-1-1-1-1-1 2 rounds for time of: 1,000-meter row 65-lb. thrusters, 50 reps 30 chest-to-bar pull-ups
