23
04 '15
Recruits prog Group A: Mobility/ Stretch Group B: 21-15-9 Deadlift (bodyweight) Burpees over the bar Regular prog Rest PVC pipe Jerk technique 5min Roll 5min Stretch 10min
Recruits prog Group A: Mobility/ Stretch Group B: 21-15-9 Deadlift (bodyweight) Burpees over the bar Regular prog Rest PVC pipe Jerk technique 5min Roll 5min Stretch 10min
