22
04 '15
Recruits prog Squad 1 and 2: SPEEDBALL Squad 3: Swim Regular prog 5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold
Recruits prog Squad 1 and 2: SPEEDBALL Squad 3: Swim Regular prog 5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold
