18
04 '15
Recruits prog Rest Stretch and roll 10min Regular prog 5 rounds for time of: 95-lb. squat cleans, 10 reps 30-second L-sit hold 95-lb. squat cleans, 10 reps 60-second hang from pull-up bar
Recruits prog Rest Stretch and roll 10min Regular prog 5 rounds for time of: 95-lb. squat cleans, 10 reps 30-second L-sit hold 95-lb. squat cleans, 10 reps 60-second hang from pull-up bar
