16
04 '15
Recruits prog “MORLEY” 4 rounds for time 600m run 20 Push ups 20 Sit ups 20 Squats Regular prog “MORLEY” then 10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds
Recruits prog “MORLEY” 4 rounds for time 600m run 20 Push ups 20 Sit ups 20 Squats Regular prog “MORLEY” then 10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds
