12
04 '15
Recruits prog Rest Regular prog 3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups
Recruits prog Rest Regular prog 3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups
