01
04 '15
Recruits prog 600 Burpees for time Regular prog Enjoying recruits doing Burpees April’s fool!! Here’s the real prog Recruits prog Skills 2 Pull ups Box jumps Kb swings Wall balls Double unders 3 rds, 1min per exercise, 1min rest btw rds Regular prog 5 rounds for time of: 20 box jumps, 30-inch box 20 GHD…
