Recruits prog
Fire Recruits, get ready for the Leger Shuttle run Wednesday March 25th @ 0700hrs.
For time:
Run 1mile (1600m)
50 push ups
50 squats
Run 1mile (1600m)
Regular prog
For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
