23
03 '15
Recruits prog Fire Recruits, get ready for the Leger Shuttle run Wednesday March 25th @ 0700hrs. For time: Run 1mile (1600m) 50 push ups 50 squats Run 1mile (1600m) Regular prog For time: 70-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 70-lb. dumbbell snatches, 40 reps 15-foot rope climbs, 4 ascents 70-lb. dumbbell…
