15
03 '15
Recruits prog Rest Stretch 10min + Squat Mobility (deep squat position and hold it for 15 sec, 5 sets) Back at it Monday Regular Prog Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run
