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Day: March 14, 2015

14 03 '15

March 14th WOD

Rest 5 min roll 10 min stretch

March 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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