04
03 '15
Welcome to our new recruits!!! Recruits programming starts March 9th. 4 rounds for time of: 50-foot overhead walking lunge, 135 lb. 25 GHD sit-ups Cool down: 5min bike, row or run Roll 5min Stretch 5min
Welcome to our new recruits!!! Recruits programming starts March 9th. 4 rounds for time of: 50-foot overhead walking lunge, 135 lb. 25 GHD sit-ups Cool down: 5min bike, row or run Roll 5min Stretch 5min
