16
02 '15
Power Snatch 5×2 Snatch Pull @ 110% of 1RM 5×2 Open workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups
