09
01 '15
Oly lift prog W5 D3 Power Clean and Jerk 5-5-5-5 Clean pull @110% of 1RM 2-2-2-2 Back Squat 5-5-5-5 TABATA Burpees (jump to 6″target) TABATA Ring Muscle ups TABATA wall balls TABATA double unders 1 min rest in between
08
01 '15
10-15 min active recovery: Bike, light jog, row or whatever you see fit Mobilize 10min Roll 10min Stretch, work on splits and hamstrings 10min
07
01 '15
Overhead squat 5-5-5-5 Push press 5-5-5-5 Split jerk 5-5-5-5 WORKOUT 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps…
