Day: January 28, 2015

Oly lift prog W9 D1 Power snatches 5×5 Snatch pull @ 110% of 1RM Front Squat 5×5 20 muscle ups for time

CrossFit Open 13.4 7 min AMRAP 3 power cleans @ 135 3 Toes to bar 6 power cleans @ 135 6 Toes to bar 9 power cleans @ 135 9 Toes to bar 12 power cleans @ 135 12 Toes to bar add 3 reps per cycle until the time is up (15/15, 18/18, 21/21…